Posted in Alicia & Goliath, Blog, Faith & Religion, Health & Wellness

Food Freedom

“Lemon Blueberry scones are not from the devil.  They are of the Father- a way to reflect the image of God in our creative use of the ingredients He has given us.”  Wow, I had never heard it put quite like that before, but in her book, Full- Food, Jesus, and the Battle for Satisfaction, Asheritah CiuCiu uncovered another lie that, disguised as a sense of strength, I had been using in place of God’s truth. 

I could play fill-in-the-blank with that statement.  Be it blueberry scones, chocolate cake, or peanut butter pie, I was one who often tried to “fight the urge” by reciting that these things were from devil.  No wonder it seldom worked; it’s not true!  A big one for me is bagels.  I love bagels.  Lots and lots of cream cheese on top of a toasty “everything” bagel that’s crunchy on the outside and soft on the inside.  Yum!  Add a mocha latte to that order, and I’m in Heaven.  You have no idea how often the notion crosses my mind, my mouth watering like Oliver Twist’s, and I tell myself for a good minute or two, “Bagels are from the devil!”

I’ve been able to resist the temptation on occasion, but did that make me stop wanting it or thinking about it?  Nope!  In fact, I often went back days later and got my “usual” anyway.  (Have you ever noticed that the more you tell yourself you can’t have something, the more you want it?)  Good!  I’m not the only one!

I shared with you in my last post, Locked Doors, that I was currently working on a bible study called “The Missing Commandment: Love Yourself.”  What I didn’t mention was that I am simultaneously listening to this food freedom book on Audible, and it has been so worth every penny and every minute.  I bought this book in paperback years ago but never got around to reading it, and when I saw that there was an audible version, I was ecstatic!  I can listen to the book while I’m cooking dinner, getting ready for work, or folding laundry.  As I share this Love Yourself bible study journey with you, I would also like to enlighten you with some of the golden nuggets I am gleaning from Asheritah’s Full book, because they are just too good not to share.

In the latest chapter, I started to feel as though this book were written just for me.  The author reminded me that God declared all food clean.  (See Mark 7:19) Not only did He declare all food clean, but He enjoys providing it for us.  In Matthew 7:9 we read, “Which of you, if your son asks for bread, will give him a stone?” (NIV) If we are made in God’s image, does that not imply that if we would never do that to our children, God certainly would never do that to us?  Food is a good gift from our Father in Heaven, and in fact, He created us with taste buds.

Here is a little Science lesson for you:  According to Encyclopedia Britannica, “Taste receptor cells, with which incoming chemicals from food and other sources interact, occur on the tongue in groups of 50–150.  Each of these groups form a [one] taste bud, which is grouped together with other taste buds.”  It goes on to state that, “On average, the human tongue has 2,000-8,000 taste buds, implying that there are hundreds of thousands of taste receptor cells.”  I don’t know about you, but that blows my mind!  Not only does God count every hair on our head, but He gave us hundreds of thousands of little receptors on our tongue so we could taste the food He has provided for our nourishment.  If we weren’t supposed to enjoy our food, why would He have gone through all the trouble?

Now here is where this chapter really made me chuckle, and not in a ha-ha kind of way, either.  When the author started talking about “Information Overload,” I had to stop dead in my tracks and give the narrator my undivided attention.  How many of you can relate to allowing nutrition labels to dictate your food consumption?  When I changed to a healthy lifestyle almost four years ago and learned about eating as green and as natural as possible, I became obsessed with reading food labels.  I dreaded anything that contained high fructose corn syrup, hydrogenated oils, or anything in the “ose” family that indicated artificial sweeteners.  I avoided artificial anything like the plague.  I would google ingredients I never heard of or couldn’t pronounce, and sometimes I would quickly throw packages back on the shelf as if I had just discovered they had cooties.  In one book I read, it stated that when eating processed foods, sometimes the box that the food came in was better for us to eat than what was inside!

As if that weren’t bad enough, we had the FDA and other food & nutrition companies filling our heads with their latest discoveries which just seemed to cause more confusion.  For those of us who really tried to pay attention to this stuff, it could cause a state of sheer panic in some cases.  Remember the egg fiasco from years ago?  First, eggs were a good source of protein for you, then, uh-oh, too much cholesterol.  Then they were fine again, and on and on it went in circles.  Once upon a time, breakfast was the most important meal of the day; now intermittent fasting has taken the world by storm.  I can remember my kiddos learning about the food pyramid when they were in elementary school.  Back then, which really wasn’t all that long ago, rice, cereal, and grains were a good source of energy, and they took up the largest section of the pyramid.  Nowadays, carbs are considered a mortal enemy. 

We’ve heard of every “healthy plan” under the sun from Richard Simmons’ deal-a-meal to Atkins’ no-carb diet to South Beach and back again.  This “Information Overload” causes our heads to spin, and we need to stop the madness!  Even being healthy can lead to dangerous territory if we are using our minds to think about food more than we are using them to meditate on God’s Word.  Being preoccupied with food isn’t always about caving to cravings; it can also be about spending way too much time over-analyzing every little thing we plan to put in our mouths- and the things we didn’t plan.

I’m paraphrasing from Asheritah’s food book here, but consider this breakfast conundrum:  You’re standing in your kitchen staring at the pantry, then to the fridge, then back to the pantry again trying to decide what you’re going to have for breakfast.  Cereal?  Nope, too much sugar.  Eggs?  Nope, too much cholesterol.  Fruit smoothie?  Nope, not enough protein.  Bagel?  Nope, way too many carbs.  Do you see what I mean?  Before you know it, you’ve wasted ten minutes pondering your food choices, when you could’ve spent that ten minutes pondering a Psalm or two.  Overthinking your food is just as bad as overeating it! 

Unless we’re rabbits living on lettuce and carrots, we are bound to eat something that isn’t approved by someone’s standards, be it our own standards or those of the most popular nutrition guru at the time.  And actually, even our produce today has less nutrients than the produce our parents ate when they were our age.  (You can read an entire NBC news article about this subject at nbcnews.com.)

Let’s not forget the amount of chemicals and preservatives on the produce we buy that’s not labeled “organic.”  You know the white stuff on our pre-packaged baby carrots?  I was horrified when someone told me it was chlorine and can cause cancer.  Luckily, that myth was busted.  According to waterandhealth.org, ““The white film in question, sometimes referred to as “white blush” or “carrot blush,” is not chlorine, but a thin layer of dehydrated carrot.  The film develops when baby carrots are exposed to the atmosphere and the outer layer of carrot becomes dry.  Baby carrots, unlike their full-sized counterparts, do not have a protective skin that helps prevent drying.”  (Phew!) 

After further investigation, I learned that while these carrots are washed in a chlorine water solution to prevent contamination, they are rinsed before packaging and do not pose an immediate threat like the media would lead us to believe.  While knowledge is a wonderful thing, too much of it can cause more harm than good, at least where our food is concerned.  Have you ever heard of the saying, “too much of a good thing is still too much?”

I have a confession to make.  I have to tell you that the more I learned about what was in my food, the more neurotic I became.  It quickly became an obsessive habit that I’m now trying to break, because if I’m not careful, I will trade a life lived in bondage for a life lived in fear.  There is no sense in breaking one bad habit if you’re just going to replace it with another. 

Friends, food is not the enemy; overindulgence is where the problem lies.  When I say I want to live in freedom, I mean freedom in every way, shape, and form that I can get it.  Jesus died to give us a life of abundance, and I never want to take that for granted!  My prayer is no longer about asking for a miraculous deliverance.  I believe that God is still in the miracle business, and although it would be an amazing experience and testimony to be instantaneously delivered from this stronghold, I don’t think that would serve a purpose.  It is God’s will to heal me, yes, but even more so, I believe it is His will for me to learn how to unwrap the gift of freedom and then share my experiences and revelations with others like me.

I want to learn how to listen to (and obey!) my body’s signals that tell me when I’m truly hungry, not head-hungry, and when I’m truly satisfied- not so full that I can’t even move around comfortably.  Those naturally God-given limits are the only limits I want to have placed on my life.

That’s not to say I can’t set healthy boundaries for myself.  I don’t want to deprive myself, but I still want to honor God by making good choices for my temple.  I want to make conscious decisions about when I’m going to allow myself a little more liberty and when I’m not.  When I crave chocolate, for instance, I can split my candy bar into four smaller servings the way it was meant to be, and I can enjoy one of those servings more slowly so I can savor it.  If I concentrate on savoring that one portion more slowly instead of inhaling the whole candy bar in one go, I will have satisfied my craving AND limited my calories.  I can also decide to not partake just because it’s there, but to save it for a time when I’m really desiring it.  And even then, to make sure I enjoy it before a certain time in the evening so I’m not eating the candy too closely to bedtime.    

I have written out a daily prayer using the Sword of the Spirit, God’s Word, as my guide, and I want to share it with you should you decide you’d like to use this prayer for yourself at any time.  Don’t worry about trying to write it all down; it is my free gift to you to print out by accessing the PDF under my Freebies tab 😊.  You can post it up in your personal war room where you spend your quiet, concentrated time with God, or you can fold it up and tuck it safely within the pages of your Bible.  Either way, I pray it will become the daily prayer of your heart like it has become mine.

The prayer is as follows: (Quotation marks indicate Scripture verses.)

Lord God, how awesome and creative You are!  And how kind and loving You are to provide things that bring us pleasure!  You created us with taste buds, Father, and although we should eat to live and not live to eat, You wouldn’t have given us taste buds if we weren’t supposed to enjoy our food.

You created wheat for bread; help me to remember that bread itself is not the enemy, but also help me to remember that, “Man does not live on bread alone but on every word that comes from the mouth of God.”  You created spices to make our food taste better, and You created wonderful things like cocoa beans and sugar cane.  Help me to remember, Lord, that eating something the diet world says I shouldn’t is not the sin- overindulgence is.  Help me to live by Your truth that says, “Everything is permissible for me, but not everything is beneficial.  Everything is permissible for me, but I will not be mastered by anything.”

You declared all food clean, Lord; food is a good gift!  Teach me to enjoy Your good gifts in moderation.  We were never meant to enjoy food more than we enjoy a rich, full relationship with You.  Please forgive me for the times I don’t put food in its proper place, and help me to crave more of You instead.

The food freedom I desire is not just about no longer being a slave to food addiction, Lord, but it’s also about no longer being a slave to the scale, to food prepping, or to nutrition labels.  The more I learn, the more neurotic I become. Protect me from “Information Overload,” so I don’t trade a life spent in bondage for a life spent in fear.

Father in Heaven, “release me from this prison that I may praise Your name!”  I don’t want anything to occupy my mind more than You.  Free me from being held captive to meal plans, because I want to live my life by Your grace and guidance, not by man-made food rules.  I want to take better care of my temple by naturally making healthier choices, listening to my body’s hunger and fullness cues, and setting healthy boundaries.  Help me to live the life of freedom that Christ died to give me!

Give me a greater hunger for Your Word and truth and a greater thirst for Your Living Water.  Awaken in me a desire for You like I’ve never known, Lord.  As I learn to get Your truth into my spirit, help me to remember that “I am fearfully and wonderfully made,” and that my value and worthiness are not defined by my size or weight.  Father God, heal me from the inside-out; reveal to me the root cause of this struggle, and help me to cut it off.   

Your Word promises, “He has sent Me to comfort the brokenhearted and to proclaim that captives will be released, and prisoners will be freed.”  I receive that truth with a grateful and humble heart, Lord Jesus.  I claim that truth for my life because “I have overcome by the Blood of the Lamb and the word of my testimony!”  Thank you, Jesus, that because of Your sacrifice on Calvary, I can live a life in victory!

In Your Name I pray, Amen.

Friends, as I write this post, my prayer is that you can begin to view food as the gift that it is, and that you can begin to realize how food can be a reflection of the image of God by our creative use of the ingredients He has given us.  If you’d like your own copy of Asheritah’s book, you can find it here.  I promise it will be worth it!

If your mind is preoccupied more with food than with God and His Word, I pray that true food freedom will become a desire of your heart like it did mine.  No matter what your strongholds and struggles may be, I encourage you to delight yourself in Him!  And let me remind you, “Take delight in the Lord, and He will give you the desires of your heart.” Psalms 37:4 (NIV)  

Posted in Alicia & Goliath, Blog, Encouragement/Motivation, Faith & Religion, Health & Wellness

Stressful Stuff & a Cocoa Puff

You’re not the only one who thinks chocolate fixes everything! Need some encouragement and motivation when it comes to fighting the urge to cave into cravings? Read my newest blog post, published on my Alicia & Goliath page, and keep your chin up!

Posted in Alicia & Goliath, Blog, Encouragement/Motivation, Faith & Religion

A Picture is Worth a Thousand Words

Do you prefer to be the one behind the camera instead of the one in the photos? Change your way of thinking! Read why it’s important in my newest blog post, A Picture is Worth a Thousand Words. You can find it by going to my Alicia & Goliath page and scrolling down! Thank you for your support, and spread the word to anyone you know who needs a little faith and encouragement… that should be everyone, lol! Happy Reading 🙂