Let me start by saying that when I call myself a “Health & Wellness” Coach, I am referring to not only physical health, but emotional and spiritual health as well– perhaps even moreso. Not that physical health isn’t as important as the other two, but if we’re being honest here, it’s not really possible to achieve the physical health on a permanent basis, if the emotional and spiritual health are not addressed first. Okay, well, maybe you can strive for all three simultaneously, because that is exactly what God is helping me do every single day.
For me, these three things go hand-in-hand, and I simply cannot have one without the other two. I stated above that you cannot truly achieve optimal physical health without the emotional and spiritual health, but it really works both ways. If your physical health isn’t up to par, it can ultimately affect your emotional and spiritual health.
Okay, now I’m talking in circles, and I’ve probably just confused you. Let me try to show you what I mean. If you aren’t spiritually healthy, chances are you are not going to put “taking care of your temple” at the top of your priority list. If you are facing other battles in your life, and you are spiritually unsteady because of what you’re going through, your physical health may seem less important to you as you traverse through your current trials and tribulations. It could even just be a case of simply not caring. If your spiritual health isn’t in the right place, you may not even give your physical health a second thought. Perhaps you didn’t even know that physical health was important to God, and this is a completely new concept to you.
Faith and religion aside, maybe you’re just not as emotionally healthy as you would like to be. You might be facing demons from your past or a current crisis that you can’t see past at the moment. The bottom line is if you’re not emotionally healthy, you probably aren’t able to make a commitment to your physical health even if you wanted to.
All of that might make perfect sense to the average human being, but what about the flipside of that coin? How can being physically unhealthy affect your spiritual and emotional health? Well, for one thing, when I’m not taking care of myself physically, those negative self-talk tapes start replaying in my head. They tell me I’m a failure, I’m destined to be this way, and I’m unattractive and unworthy of love. It directly affects my emotional health when I start believing those lies again that God worked so hard to squelch. When I start telling myself those things, it’s very easy for me to fall back into a depressed or hopeless state, because I begin to believe that nothing will ever change.
In addition, my spiritual health suffers, because I feel convicted by the Holy Spirit. (Conviction is not to be confused with condemnation, by the way.) The Holy Spirit gently and lovingly reminds me that I’m not treating my body the way God has asked me to, and I end up feeling badly about not taking good care of my temple. I feel I am not honoring God with what I eat and drink. 1 Corinthians 10:31 tells us, “So whether you eat or drink, or whatever you do, do it all for the glory of God.” (NLT) I am not glorifying God if I am over-stuffing myself at mealtimes or overindulging in sweets instead of treating myself to them in moderation.
But because I view my addiction to food as great sin, I have spent years taking the Holy Spirit’s gentle conviction and turning it into self-condemnation. Not only have I battled a faulty belief system that told me I loved food more than I loved God, but I also believed I was such a horrible sinner that nothing could make me acceptable and pleasing to God. If this sounds like you, my friend, let me assure you that nothing could be further from the truth!
Did you know that when Jesus bought us with the price He paid on Calvary, He made us righteous in God’s sight? Righteous, by definition, means morally right and virtuous. In Ephesians 1:4, we are told, “Even before He made the world, God loved us and chose us in Christ to be holy and without fault in his eyes.” (NLT) Did you catch that? “Without fault.” Blameless. When God looks upon us, He sees perfection. I can’t even wrap my brain around that!
As long as I’ve been at this, I still have trouble seeing myself the way that God sees me, so believe me, I get it. But one of the things that helps me besides reading God’s truth repeatedly, is worshiping Him in song. When I first became a Christian in 1996, I thought I’d never listen to Christian Contemporary music. I believed it to be slow and “boring.” Can I admit to you now that I never even tried it when I made that assessment? I might have turned to a Christian radio station one time and they happened to play something “slow,” so I judged it immediately.
But then I tried it a second time… and a third. This was in the days of Twila Paris, Jars of Clay, and Point of Grace, and one of the very first songs I remember absolutely loving was a Twila Paris song called “Not Afraid Anymore.” For one thing, it wasn’t slow at all. In fact, I remember belting it out while dancing around my kitchen as if unto the Lord. (What I was afraid of at the time, I didn’t know, but nonetheless, the song made me unafraid and downright joyful!)
From that point on, I listened to as much Christian Contemporary music as I could. I discovered it wasn’t slow and boring at all, but in fact, was a great way to connect to God when I couldn’t be spending quiet, alone time with Him in prayer. I was new to Christianity, and while the bible seemed intimidating to me at first, worship music gave me a fresh, new way to get to know God. Much of it has God’s Word right in the lyrics, so committing lyrics to memory came in very handy!
Back then, I was a “baby Christian” trying to learn who I was, who God was, how to follow in Christ’s footsteps, and how to cope with things from having a bad day to dealing with a crippling self-image. I was battling depression, anxiety, and food addiction for as long as I could remember, and then I came across a song by Susan Ashton.
This one song…. It spoke to me in a way I could never forget. I knew it had to be written just for me, and it’s been an anthem of mine ever since. It’s called “Body and Soul,” and the lyrics still pierce my heart today as much as they did when I heard it for the first time so long ago.
Too young to know any Christian Contemporary records from the 90’s? No worries! I got you! Take a deep breath, sit back, and take it in… the lyrics are as follows:
“Once I was lost; hurting inside; dangling over the edge. But the history of pain barely remains. Once I was blind, but could it be that the excess of light is shading the weary past with the shadows it casts? And as sin gives way to atoning blood, and a debt is paid with the riches of love, there’s a hope that I see. There’s a freedom in me! “There’s a comfort in death and in life knowing that I belong to the Savior who’s making me whole… body and soul.
Now I can feel a sense of resolve, choosing a new point of view; going against the grain; breaking the chain! And the shackles fall on the road to peace, and I lose them all as I find my release.
And hope eternal springs in me. And freedom seems to willingly carry me through a world of fears I’ve stored inside of me; Lord, abide in me.
And as sin gives way to atoning blood, and a debt is paid with the riches of love, there’s a hope that I see. There’s a freedom in me. There’s a comfort in death and in life knowing that I belong to the Savior who’s making me whole… body and soul.
Wow. Just wow. As a brand new Christian, this song was not only the epitome of what Christ did for me, but it addressed the freedom that was my birthright. It told me that when I died to sin and found new life in Christ, He was breaking the bondage that my painful past had been keeping me in for all those years. Even back then, He was letting me know that He was going to be there for me, helping me through what seemed was going to be an insurmountable giant.
That was over twenty years ago, and I still don’t have all the answers. I’m not a supermodel now, and I still love brownies just as much as the next person. But you know what? I’m a much better version of myself than I was twenty years ago, and maybe not as great as I’ll be ten years from now. God is constantly working in us and through us, helping us to be the best versions of ourselves that we can be, one day at a time.
In Philippians 1:6, Paul assures us, “I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.” (NLT) Read it again; understand what it is saying. “until it is finally finished on the day when Christ returns.” Hello! That means we will always be a work in progress until Jesus comes back to take us with Him! In no uncertain terms, that means stop beating yourself up for not being perfect! Even though you’re not perfect in your own eyes, you are perfect in His eyes. And aren’t God’s eyes the only ones that really matter?
Look at the lyrics of the song again. It says, “the Savior who is making me whole.” Not, “the Savior who made me whole.” Do you see the difference? So you’re not always 100% emotionally healthy? So you’re not always 100% spiritually healthy? So you’re still battling a physical stronghold in your life like I am? So what. As long as you are striving every day to do better, be better… that’s all that matters. Are you going to fail sometimes? Of course. But that does not make you a failure. If you’re doing your best, that is what God sees. He sees your heart.
On the rare occasion when one or more of my girls came home with a low “B” on their report cards, or, Heaven forbid, a “C” in, perhaps, their least favorite class, they would beat themselves up. I would always ask, “Did you do your best?” When they replied with unwavering certainty that they had, I told them that’s all that mattered to me.
God is the same way with us. But unlike us Moms who might make a mistake once in a while because we are imperfect humans, God will never make a mistake in His care for us. God is always there… helping, holding, inspiring, guiding, strengthening… you get the idea. His timing is always perfect, and He always knows just the right thing to say. There is nothing too big for Him to handle, and there is nothing too small for Him to care about.
What is most important to you right now- today? You don’t have to overwhelm yourself with striving to reach too many goals at once. Just remember that God is our ultimate health & wellness coach! To hear the “Body and Soul” song for yourself, click here. Soak it in; take time to reflect on Who God is, and what He can offer you. Let Him help you reach the goals that you can’t reach in your own strength. Be it physical or otherwise, that’s His job, and He loves doing it. How can He help you start becoming wholly healthy? He’s always listening, and He is the only One who will never let you down.